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Balanced Diet MCQs PDF Download – Prep Test

MCQ 1: Maximum carbohydrates are obtained from:

  1. whole grain food
  2. fatty fish
  3. plant oil
  4. nuts

MCQ 2: Vitamins, minerals and proteins in suitable amounts are given to body by:

  1. whole grain food
  2. fatty fish
  3. plant oil
  4. nuts

MCQ 3: According to food guide pyramid fats oils and sweets should be used:

  1. 2-3 servings
  2. frequently
  3. sparingly
  4. 2-4 servings

MCQ 4: The sources of proteins includes:

  1. fish
  2. poultry
  3. eggs
  4. all of them

MCQ 5: A diet containing right amount of energy, carbohydrates, proteins, fats, fiber, vitamins, minerals and water to fulfill requirement of body is called:

  1. nutrition
  2. balanced diet
  3. perfect diet
  4. food pyramid

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